Hereare the reasons why energy drinks are bad for you. 1. They're high in sugar. A standard can of Red Bull contains 37 grams of sugar -- that's 12 grams over the Ifyou're okay with artificial sweeteners and dyes (as the FDA is), then no, it's not bad for you. It's like putting those powders in your bottled water. Some skeptics (generally the same ones who think diet sodas are bad for you, etc.) think some things in Mio might be bad, but there's no conclusive evidence that they are. Everything has some Asidefrom the sugar/caffeine, there are usually things like taurine and guarana in them too that can cause blood pressure or heart issues. If you’re healthy overall, they won’t kill you, but you shouldn’t drink them daily/multiple times a day Everything in moderation pretty much applies, if you’re dying for a boost and want one, it probably won’t do any damage NutritionSpecial Diets Healthy Eating Food Freedom Feel Good Food Nutrition Evidence Based Are Energy Drinks Good or Bad for You? Energy drinks like I don't think energy drinks are unhealthy as people say they are." "I drink a can of Monster Zero a day." Others on r/explainlikeimfive assert that energy drinks are bad for you because they contain high amounts of sugar and caffeine, and they can disrupt your body's natural energy regulation processes.Thetingling is called "paresthesia", and as others have said, it's from the beta-alanine. It's fairly common in pre-workout drinks. I really like it, and used to add more to my powdered pre-workouts. Feels like you're being overclocked with lightening.YxR4JCU.
