Resultsof a single 30 hour fast on bloating! Archived post. New comments cannot be posted and votes cannot be cast. 2.6K votes, 73 comments. 473K subscribers in the fasting community. #This subreddit is now private. TheBig Three. Electrolytes you need when fasting are Sodium, Potassium, and Magnesium. Sodium. Recommended 3 - 6 g / day [1, 2, 3] minimally 1.2 - 2.3 g / day [] Each tsp of table salt will provide ~2.2 g Sodium
Lotsof people lose weight doing a 24 hour fast, particularly if they do it frequently. I’ve never done a fast longer than 48 hours, and I’ve only done that twice, where as a lost most of my weight was lost doing a 24 hour fat 3 times a week. chrism35mr • 5 yr. ago. How much did you lose doing it. I was thinking about doing it on weekends.
Ido 3 36 hour fasts per week on Alternate Day Fasting. I am on my 2nd week of ADF after doing 16/8, 18/6 with a 24 hour fast during the week. I find it easy since I've been doing IF since 12/28/19. The 1st week I lost 3 pounds. I eat 120% of my TDEE on up days, Tuesday and Thursday and I try to watch what I eat on weekends. I am also Keto. Yes you should only fast for 36 hours once a week to see results. Fasting for too long can damage your health and delay the fat-burning process in your body. Those who are new to intermittent fasting should try other simple methods first. A 12-hour fast is a good place to begin when losing weight since you have larger eating windows. If you
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